A practical way to reduce time spent downloading pornography is if you live with someone else or other people, then one good way to reduce time spent downloading pornography is to place the computer in a public part of your home such as the living room. That way, there is less time that one could spend privately with the computer, and that cuts down time spent on downloading pornography dramatically.


Find other things to feel good about in life example is praise and encourage yourself.
Beside that, as a mother or a father to a children, they also must keep looking their children at home when their children use the computer.